Rising Anew!
Build fitness and stay active all summer long! Work hard and have fun each Tuesday and Thursday the first half of August with Coach Amber!
Training includes:
– two hour sessions
– challenging endurance and speed workouts
– running form and mechanics
– core and strength drills
– general fitness for all sports
– goal-setting and visualization
– life and faith reflections
Summer Training
Dates: TBD!
Start Time: TBD!
For: Ages 8-18, all ability levels
Days: Tuesdays & Thursdays
Location: TBD!
What to Wear/Bring:
Comfortable running clothes, running shoes, bring your own water bottle, exercise mat, and a hat/sunscreen.
Rain Plan: We will still run in the rain; if storming, lightning or thunder, will likely cancel.
Please note that some details are subject to change if necessary.
