Rise and Refresh

Virtual Mid-Day Workout


Group Information
Take a break from the busy work day, step away from your desk, and be refreshed with Coach Amber for this 30-minute dynamic, challenging, and fun – mobility and strength session, followed with an inspirational message to bless your day and work week!

Days & Times
Every Thursday
Time: 12:00 – 12:30pm
*Classes start Thursday, November 4th, 12-12:30pm

Virtual Zoom Class

$20 per class

You Will Need:
Water bottle, sweat towel, exercise/yoga mat, light dumbbells (5-10lbs), resistance band, and positive energy.

All levels of fitness welcome

*** Payment Must Be Received Prior To Session ***

*** 24 Hour Cancellation Notice Required ***


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